Clinical Yoga Therapy in New York, NY
Where science meets spirituality and medicine finds deeper meaning.
I bridge the timeless wisdom of Yoga with evidence-based clinical care to create a treatment plan tailored to your unique needs. Together, we'll build practical skills and meaningful change that support your wellbeing – in mind, body, and spirit.
Pain may be part of your journey, but it doesn't have to lead the way.
Life can become difficult before we even realize we're struggling. Uncertainty, grief, loss, chronic stress, illness, or the constant pressure to keep going can leave us feeling disconnected from ourselves and unsure of the next step. Peace of mind can feel out of reach.
For more than twenty years, I've helped people navigate life's challenges through holistic health practices, education, and Yoga. Clinical Yoga Therapy is not about religion or performance – it's a personalized, evidence-informed approach that supports your health and wellbeing through practical tools you can use in everyday life. Together, we'll create a practice that meets you where you are, helping you move forward with greater resilience, clarity, and confidence.
The Holi Land is Yoga your way – healthcare with heart.
Ways we can work together
Your adventure through life belongs to you, but it doesn't mean you have to walk it alone. Every path is different, which is why I offer several ways to work together. Whether you're seeking individual care, support for your organization, or a collaborative partnership, you'll find an approach designed to meet your unique needs.
01.
CLINIC
Private Clinical Yoga Therapy
Personalized 75-minute online sessions that help you navigate life's challenges through evidence-based Clinical Yoga Therapy and a treatment plan tailored to your unique needs.
02.
COMMUNITY
Workshops & Group Programs
Customized workshops, retreats, and wellness programs that bring the benefits of Clinical Yoga Therapy to workplaces, healthcare settings, and community organizations.
03.
COLLABORATION
Professional Partnerships
Collaborative opportunities with healthcare professionals, educators, researchers, and organizations seeking to integrate Clinical Yoga Therapy into their work.
Kristin Ashley, yoga therapist
Hi, I’m Kristin
I’m a clinical Yoga therapist who integrates the science of modern medicine with the sacred practice of Yoga. I help you benefit from the balance of body and mind without sacrificing the voice of spirit in your heart.
I use a targeted but holistic approach to create a powerful momentum of change and a positive transformation you can trust. At The Holi Land, your path belongs to you.
What others are saying
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“Kristin is a dear friend, a fellow graduate student, and was a guest on my podcast. Every interaction with her leaves me feeling more energized than before. She has a rare ability to make people feel seen while bringing an infectious sense of confidence, curiosity, and enthusiasm into every room she enters. One of the things I admire most about Kristin is that her passion for helping others isn’t something she talks about; it’s something she consistently lives out. She is the first to volunteer her time, offer support, and show up for the people around her. During our podcast conversation, I was in awe of the honesty and thoughtfulness with which she shared her own challenges and how she has transformed those experiences into a genuine desire to help others grow. Whether you’re considering working with Kristin professionally, collaborating on a project, or simply getting to know her, you’ll quickly discover someone who leads with authenticity, compassion, and integrity. She has a remarkable ability to encourage people to see the best in themselves while making them feel deeply supported along the way. I’m grateful our paths crossed, and I can’t wait to see the lives she’ll continue to impact through her work. I recommend Kristin wholeheartedly to anyone looking for someone who cares, follows through on her commitments, and brings both heart and excellence to everything she does.”
—Rachel Peck, Host of “Unmasked” a Beyond Worthy Podcast & MA in Psychology in Education, Teachers College Columbia University, @beyond.worthy
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“As both a fellow yoga professional and Kristin's classmate at Columbia, I've watched her distinguish herself in ways that go far beyond academic excellence. In a demanding Ivy League graduate program, she naturally rose to a leadership position and showed up daily as intellectually rigorous, compassionate, and unwaveringly committed to making others feel known and included. Kristin has an extraordinary ability to integrate evidence-based thinking with the wisdom of contemplative practice, while bringing clarity, skill, and grace to every interaction. She is the rare practitioner whose blend of expertise and emotional intelligence immediately earns your respect, while her deep humanity earns your trust.”
—Marissa Guerra, Yoga Educator & MA in Psychology and Spirituality, Teachers College Columbia University, @marissatheyogini
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“I appreciate Kristin so much. Her (sessions) have been such a blessing to me in a time I feel scatter-brained and a bit off-center. (She) always helps me ground myself and come back to focus on what is important to me right now. Thank you, Kristin, for holding space for me these last few months!”
—Nicole
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“Kristin has such a gift. I felt very relaxed and was able to go in so I could reflect on my thoughts and emotions. It was the perfect way to close out the hectic week and begin a rejuvenating weekend! Thank you for guiding me through this.”
—Sara
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“(The session) was very well planned and executed. Kristin’s heartfelt attention to details from engaging the senses through candlelight and essential oils to documenting each experience through journaling was a rewarding opportunity to connect with myself. Kristin brings more to Yoga than just education and execution, she brings inclusion, intention, and allows us permission to truly make time on the mat our own!! THANK YOU!”
—Robyn
Yoga knows how to shift the narrative.
Our art is the story we tell others. Our psychology is the story we tell ourselves. Dare to change yours with a conversation today and say yes to a new story with Yoga.